How to Remove Pimple Marks Naturally: Top Remedies and Tips for Brighter Skin

The frustrating never-ending cycle of inflammation and healing puts me off. So I reached out to a renowned cosmetic dermatologist to get a deep dive into dealing with pimples. Dr Chytra V Anand, a celebrity cosmetic dermatologist at KosmoDerma, creator at SkinQ and TEDX speaker, recommends a multi-faceted approach to treat pimples and pimple marks. "For active acne, I suggest using treatments like salicylic acid, which exfoliates the skin and unclogs pores, or benzoyl peroxide, which kills acne-causing bacteria." Exfoliation will remove dead cells and get rid of the excess sebum that may be clogging your pores. Additionally, retinoids are excellent for promoting skin cell turnover and preventing new breakouts. She adds, "When it comes to pimple marks, procedures such as chemical peels, microneedling, and laser treatments like fractional lasers can significantly reduce pigmentation and scarring." India is home to Ayurveda - the ancient science of medicine that takes a holistic healing approach and is also one of the world's oldest medical systems still in use. It divides its focus on balancing the doshas (Vata, pitta, and Kapha), which implies improving digestion, detoxifying the body, and nourishing the skin from within. Just like modern science prescriptions endorsed by dermatologists, Ayurveda also advocates a satisfactory cleansing routine. Here are some practices that you can incorporate to remove pimple marks and pimples naturally and permanently.

Simple practices like limiting fried and oily food, increasing fruit intake and drinking plenty of water can make a difference.Dr Anand notes that hydration also plays a critical role in maintaining skin balance. "However, for more persistent or severe acne, professional guidance is essential to address the root causes and prevent recurrence." A diet rich in antioxidants and omega-3 fatty acids, while avoiding high-glycaemic foods, supports skin health from within.

Pimples appear due to hormonal changes too. Perhaps consider cycle syncing by listening to your body's needs? This self-care pratice involves adjusting your dietary intake according to your menstrual cycle. In addition to the diet, you also need to make changes to your sleep and exercise schedule. This method will balance your hormones and control or reduce hormonal symptoms like mood swings, acne and pimples before periods, and bloating among other things.

Stress is the root cause of many serious diseases. Something as small as the appearance of pimples can also be credited to stress. Reducing stress through mindfulness, yoga and even light exercises like Pilates, walking, swimming or playing a sport will release endorphins and relax the mind.

Include tea tree oil (antibacterial) and aloe vera (soothing) to help manage mild breakouts. Home remedies like preparing masks and ubtans using sandalwood, turmeric or neem, will render a cooling effect on the skin, ease inflammation and aid in gentle elimination of pimple scars. These steps can not only prevent pimples but will also work on clearing up your skin by giving you a clearer and glowing complexion. Dr Anand shares, "Consistency in your skincare routine and daily sunscreen use are essential for long-term results and preventing further discoloration." While eliminating pimples naturally and permanently can be challenging, adopting healthy skin habits is key. She adds, "I advise using a gentle non-comedogenic cleanser to keep the skin clean without stripping its natural oils. You can also use POND'S Ultimate CSMS Routine. This comprises four steps:

1. Starting with POND'S Bright Miracle Detox Face Wash that is infused with 10x the power of charcoal. Activated charcoal is known to effectively yet gently draw out impurities via its adsorption properties. It's designed to deep clean pollution and other forms of buildup that can accumulate in your skin's pores each day.
2. Follow it up with POND'S Bright Beauty Anti-Pigmentation Serum for Flawless Radiance with 12% Gluta-Niacinamide Complex. Meticulously formulated to combat pigmentation, this one penetrates 10 layers deep into the skin, is lightweight and has a non-sticky texture. It promises 8x spot reduction for flawless radiance, perfect for getting rid of pimple scars.
3. A serum is always followed by a crème formulation. POND'S Bright Beauty 1% Vit C+E+A Gel Crème is a powerhouse in skin care offering a 3 1 formula. This vitamin-packed formulation harnesses the individual benefits of the three to deliver brighter and clearer skin. Vitamin C for brighter skin and diminished pigmentation, and Vitamin A to renew and replenish, promoting a revitalised complexion. Complementing these, Vitamin E provides crucial protection against sun damage, ensuring your skin remains healthy and youthful.
4. The most important step of any skincare routine remains sun protection. POND'S Sun Miracle SPF 50 PA+++ Crème Gel Sunscreen works to protect and hydrate, with Hyaluronic Acid. This broad-spectrum sunscreen provides you with an impenetrable shield against 97% sun rays, safeguarding you from UVA and UVB rays and blue light emissions. Unlike other sunscreens, this one is non-oily, non-sticky, quick absorbing and alcohol-free. Ready to bring out your inner glow? Elevate your routine with these skincare gems. It's goodbye marks and hello luminous skin.