There's a plethora of ways to stay fit now, but nothing compares to the zen of a good yoga session in the morning. It not only keeps you fit but benefits health at a much deeper level – it's an exercise for the mind and body alike. And that's what wellness stands for in 2024. From cycle syncing and clean eating to balancing hormonal health through deep rest to prioritising emotional well-being, we now look at health holistically. When thinking about skin health, we're often forced to look within to identify and manage stress triggers that stand in the way of achieving glowing skin. That's why whether your 'glowing skin how-to' includes mindfulness, sound baths, low-impact exercises or gutcare; Yoga is one addition you must make to that list right away! Yoga is more than just about flexibility. It's the perfect blend of movement, breathwork, and body awareness that not only calms your mind but also helps you achieve glowing, radiant skin. As the wellness world's best-kept beauty secret, its fans span from celebrities like Kareena Kapoor Khan, Alia Bhatt, Shilpa Shetty Kundra, and Diljit Dosanjh to Jennifer Lopez, David Beckham, and many others.
01The road to glowing skin
Yoga stimulates the body in ways that directly benefit the skin. It boosts blood circulation, transporting a healthy dose of oxygen and nutrients to the skin. This ancient practice has the ability to flush out toxins from the body thereby eliminating breakouts and promoting improved digestion. It also reduces stress, one of the biggest skin saboteurs which triggers cortisol. These are just a few ways yoga for glowing skin is great for you Here are 5 yoga poses that will make your skin glow over time. These poses do more than just stretch your muscles—hello, happy skin
02Adho Mukha Svanasana (Downward Facing Dog)
Downward Dog is one of yoga's most well-known poses, and it also happens to be a fantastic skin booster. By inverting your body in this position, blood flows freely to your face, delivering a fresh dose of oxygen and nutrients that give your skin that natural, glowing look. This makes it one of the best yoga for glowing skin practices.
03Halasana (Plow Pose)
Plow Pose takes detoxification to the next level. This inversion increases blood flow to your face while stimulating your digestive system, which helps your body clear out toxins. Since stress can wreak havoc on your skin, this pose offers the added benefit of relaxation, calming both body and mind. Additionally, combining this with face yoga for glowing skin can enhance the benefits.
04Matsyasana (Fish Pose)
Looking to open your chest and let the light in? Fish Pose is for you. This heart-opener increases blood flow to your face and throat while relieving tension in your neck and shoulders. Plus, it's a great counterpose to all that time spent hunched over screens.
05Sarvangasana (Shoulder Stand)
Ready to give your skin a fresh start? Shoulder Stand is all about that glow. This powerful inversion floods your face with fresh blood and oxygen, nourishing your skin and giving it that healthy glow. It also stimulates the thyroid gland, helping to balance hormones, which is key for clear skin.
06Paschimottanasana (Seated Forward Bend)
This calming pose is perfect for unwinding after a long day. Seated Forward Bend helps improve digestion and calm the nervous system, both of which are essential for radiant skin. Plus, it's a great stretch for your spine and hamstrings. Yoga is more than just a workout—it's a way to truly connect with your body and mind; and it does wonders for your skin. So, roll out your mat and give these poses a try. Trust me, your skin will thank you.
