Does Drinking Hot Water With Honey Improve Your Skin? : Let’s Find Out

One of the most common hot water with honey benefits is its weight loss ability which we will expand on below. But it does so much more for your skin. Combine honey (that's full of natural antioxidants) with warm water for the ultimate detox concoction.

So, how does honey work on the skin? Experts believe it provides emollient, humectant, and soothing effects. It can help keep the skin youthful, prevent wrinkles, regulate pH, and protect against infections. However, while it has many benefits, it's also important to be aware of the hot water with honey side effects. Consuming excessive honey can lead to increased blood sugar levels. Moderation is key to reaping its benefits without any drawbacks.

There's truth to the saying "you are what you eat." Ever devoured the spiciest samosa only to wake up with a massive pimple the next day? Well, the same principle applies when you consume foods that are beneficial for your body. Hot water with honey benefits your gut health, according to studies. Convinced? Let's get into the superpowers of this duo in detail.

Drinking hot water with honey could potentially contribute to good skin. Here are a few of the benefits you can expect.

This combination helps with digestion which could otherwise cause inflammation that prevents your skin from looking its best. Plus, when you're hydrated, your skin will reflect it. And this delicious drink also serves as an extra dose of hydration first thing in the morning. As a bonus, honey has moisturising properties as it's a natural humectant. This is one of the best honey and warm water benefits.

The anti-inflammatory and antibacterial properties are great benefits of drinking hot water with honey as it reduces swelling and inflammation. It also prevents the spread of bacteria and reduces the possibility of an infection. So, if you have acne-prone skin, this could work wonders for you.

With constant exposure to dirt, pollution, bacteria and other oxidative agents in the environment, premature ageing is the unfortunate result. Add to this the problem of acne, scars and blemishes, and you have got yourself a recipe for disaster. But drinking warm water and honey each morning will help reduce wrinkles and scarring. It also strengthens your skin's barrier to keep it safe, healthy and hydrated.

Board-certified dermatologist Dr. Ava Shamban swears by honey as she reveals, "honey is great for combating acne, because of its naturally antibacterial properties. This sweet superfood also contains powerful antioxidants, which help slow down the aging process." So, along with applying it topically, ingesting it is also a great way to keep your skin happy.

Natural remedies truly are the backbone of skincare, aren't they? Here's another cool food that can do wonders for your skin:

Sometimes all you need to do is detox your body for clearer skin. But if you are hesitant, remember that detoxing also has added benefits for your health.

As we mentioned above, this drink can flush out toxins from your body, improve metabolism and make you feel healthy. It also has a soothing effect on your digestive system–perfect after a heavy meal.

So, does this drink actually aid weight loss? Studies have shown that this simple drink, when mixed with a bit of lemon juice, helps in speeding up metabolism. This warm water with lemon and honey juice can do wonders for you. It could also help alleviate bloating. This is one of the best benefits of drinking honey with warm water.

It also strengthens your immune system and prevents you from falling sick very often. Honey has amazing antimicrobial properties and is an extremely rich source of other essential vitamins and nutrients, all of which work together to keep you healthy. So, the next time you have a sore throat, drink up!

Want a couple of more detox drinks? We've got you!

Now that we've established this duo as one of the best natural remedies, how do we add it to our daily routine? Here are a few ideas:

• Drink honey and warm water first thing in the morning.
• Do it on an empty stomach.
• In a tall glass of warm water, add a spoonful of honey and mix well.
• Use organic honey, for best results.
• You can also add a couple of drops of lemon juice as contains vitamin C, another skin-friendly nutrient.

With so many benefits of drinking hot water with honey, it's time to grab yourself a glass. Your body and your skin will thank you for it!