Black salt, popularly known as kala namak in India is one ingredient that has been an integral part of Ayurveda due to its numerous medicinal properties. Rich in minerals, it is said to have many health benefits when consumed regularly. Unlike regular salt, black salt does not increase the level of sodium in the blood, which is why it is recommended to those with high blood pressure. In this article, we will tell you how black salt benefits your skin, hair and body and ways to include it in your day-to-day life. But before we move on to that, here are a few things you probably didn't know about black salt. **Did you know? **
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01Benefits of black salts
There are so many benefits of black salt that we won't be surprised if you end up replacing your iodised salt with it. Here's everything you need to know about this ingredient sitting in your kitchen.
02Cleanser for glowing skin
Sweat, dirt and oils can clog pores leading to acne and breakouts. The granular texture of black salt makes it an excellent cleanser for the skin . It deep cleanses skin to unclog pores and remove deep-set dirt. It may also keep excessive oil at bay and promotes blood circulation in the area it is applied to, thereby imparting a healthy glow. However, using black on the face can be a little abrasive, therefore we recommend using it only on your body. If you get acne on the back or chest, try using a black salt scrub to keep it at bay. How to use:
- In a bowl add black salt, baking soda, olive oil and a few drops of your favourite essential oil.
- Mix well and scrub with gentle, circular motions all over the body paying special attention to knees and elbows.
- Avoid sensitive areas and wash off with warm water.
03Corrects yellow nails
Colour from food and beauty products can settle on to the nails and make them appear yellow over time. Nail discolouration and yellow nails can be pretty difficult to get rid of, but you can correct this problem by using the benefits of black salt . It has superior exfoliating properties that remove colour from the surface of the nails and return them to its original colour. How to use:
- Dissolve some black salt in water and apply it on your nails using a cotton ball, rub it in a little and let it stay for some time before washing it off.
- This should remove the dullness and make your nails shine.
04Arrests hair fall and cures dandruff
Does **hair fall **giving you sleepless nights? Or dandruff stopping you from black outfits? Not anymore! This beneficial ingredient can help tackle both problems easily. Black salt also helps detoxify the scalp to remove dirt, oils and product build-up. This prevents dandruff and makes your roots stronger. The minerals in black salt are believed to strengthen hair, treat split ends and promote healthy hair growth. How to use:
- To reap the benefits of black salt for hair, add it to your hair scrub or dissolve in water and use it as a hair rinse after washing your hair.
- Regular use will keep dandruff at bay and solve the problem of hair fall.
05Aids weight loss
Want to shed a few extra kilos and get back in shape? Black salt benefits may help with that! It dissolves and disintegrates enzymes and lipids, thereby preventing the accumulation of fats in the body. Since it contains less sodium, it does not cause water retention and bloating. Apart from exercising and eating a balanced diet, try adding black salt to your food to shed those extra pounds. How to use:
- Sprinkle black salt on your salads, fruits and eggs to add flavour as well as get all the benefits of this mineral-rich ingredient.
06May relieve muscle spasms and cramps
Potassium is a mineral required for proper muscle function. One of the benefits of black salt is that it is rich in potassium . Therefore, adding black salt to your diet may offer relief from muscle cramps and spasms. It also aids better absorption of essential minerals from our food and stores it in our body. How to use:
- Replace your regular salt with black salt to reap maximum benefits and prevent muscle cramps.
07Promotes blood circulation
One of the lesser-known benefits of black salt is that it promotes blood circulation in the body. The low sodium levels help in blood thinning, making the circulation a smoother process. Those who regularly eat black salt may also be able to effectively deal with cholesterol issues. How to use:
- Replace your regular salt with black salt to reap maximum benefits.
08May prevent diabetes
Black salt may also prevent you from the risk of developing diabetes. Unlike regular salt, black salt helps maintain healthy blood sugar levels in the body. Those who already have diabetes may also benefit from consuming it. How to use: Start your day by drinking a glass of water mixed with black salt. This will remove toxins from the body and keep several diseases at bay.
09Frequently asked questions about black salt:
1) Is black salt better than normal salt?
**A. **Black salt contains fewer additives than regular salt, making it a better option than normal table salt. However, it is recommended to consume salt in moderation irrespective of its type.
2) Can we use black salt in cooking?
**A. **Black salt has a pungent smell, yet a lot of people in Asian countries use it in cooking. It is completely safe to use black salt in cooking.
3) What is the healthiest salt to use?
**A. **Sea salt is considered to be the healthiest form of salts, as it is not refined and has no added preservatives. Pink Himalayan salt is also healthy as it is rich in minerals and is the purest.
