Avocado Benefits: 8 Ways In Which This Fruit Benefits Your Skin And Hair

Avocados are extremely beneficial for your skin. Eating about two to three avocados in a week is enough to deliver visibly healthier and glowing skin. Filled with essential fatty acids and a host of essential vitamins, avocados are a one-stop solution to a lot of your everyday skincare problems. Avocados are extremely nourishing, thanks to the abundance of vitamin E, which really helps in plumping up your skin and thereby making those fine lines and wrinkles appear less noticeable. Additionally, the presence of chlorophyll, the compound that gives avos their lovely green colour, is filled with antioxidant benefits that help in protecting your skin against environmental aggressors that could damage your skin and cause premature ageing. Lastly, this fruit can also stimulate collagen production, which further helps in keeping your skin supple and youthful. Did you know that this superfood is extremely beneficial for those of you with acne-prone skin? Thanks to antimicrobial properties, adding some mashed avocados to a face mask, or simply applying a little avocado oil to your face will help in controlling breakouts to a great extent. Also, enriched with lauric acid, avocados deliver anti-inflammatory benefits, which also help in fighting acne. Being a rich source of monounsaturated and polyunsaturated fatty acids, avocados help in intensely moisturising and conditioning your skin. Regularly consuming avocados will make your skin feel really soft and supple to the touch. Additionally, brimming with vitamins A, D and E, this fruit is not only highly moisturising, but it also protects your skin against sun damage. All these factors contribute to you keeping your skin hydrated and healthy. Avocados are a rich source of omega-3 and omega-6 fatty acids. These two ingredients are extremely essential in forming the skin's natural lipid layer. A compromised lipid layer could bring on issues such as excessive dryness, acne and sun damage. Additionally, the presence of linoleic acid and oleic acid ensures that avocados boost skin repair and restoration. Therefore, avocados help in strengthening your skin's barrier function and keeping it healthy and glowing.

The benefits of avocados are not just limited to your skin; they extend to your hair as well. The essential vitamins, nutrients and antioxidants, all come together to deeply nourish, condition and protect your hair. Here's how avocados deliver all-round protection to your strands – There are many reasons why your hair could be dry, dull and damaged, but avocados provide the perfect remedy to this problem. Brimming with vitamins A, D, E and B6, this fruit helps in managing super dry, frizzy and brittle hair. But that's not all. Avocados deliver your hair with all-around protection thanks to the proteins, amino acids, magnesium, folic acid, copper and iron present in it. Constantly finding ways to grow your hair faster? Well, avocados could be the solution you're looking for. Since nutritional deficiency is one of the major reasons for slower hair growth, the high nutritional value of avocados with proteins, vitamins and minerals actually helps grow your hair a lot faster (or at least at a normal pace). Dandruff can be one annoying condition and one of the main causes is a lack of moisture in your scalp and body, also known as seborrheic dermatitis or eczema. But avocados can easily help rid yourself of this embarrassing condition. The buttery soft texture of avocados makes for an excellent moisturising hair mask (or you can even consume it regularly) to keep your hair scalp clean, healthy and perfectly moisturised. Additionally, avocados also help in reducing scalp inflammation, stimulating dormant hair follicles and repairing and rejuvenating your scalp. This is why avocados work so well against dandruff. If your hair lacks bounce, softness and texture, or simply falls flat, then avocados may be able to help. The fatty acids, proteins, minerals and vitamins present in avocados help repair, revitalize and rejuvenate your hair to make them look perfectly shiny and bouncy every single day. Additionally, the fatty acids present in avocados coat yours in moisture and help in binding the cuticles close together, which helps in reflecting light, thereby improving shine.

Q. How can I use avocados for hair growth? **A. **There are several ways in which you can use avocados for hair growth, but the best is in the form of hair masks. Simply mix some mashed avocado with ingredients such as argan oil, eggs, etc., and apply it all over your hair and scalp. Leave it on for about 20-30 minutes before washing it off with a gentle shampoo. Regularly using this hair mask will definitely show you marked improvement in your hair growth, we promise! Q. Is it healthy to eat an avocado a day? **A. **If you do not suffer from any health conditions, then it would be reasonable to eat one avocado a day. But to be entirely safe, the recommended dosage would be to consume about two to three avocados during a period of one week to avoid any risks whatsoever. Q. Can I use avocado on my face every day? **A. **Yes, it is completely fine to use some avocado on your face every day. This is especially recommended for people with severely dry and damaged skin. The essential fatty acids and antioxidants present in avocados will help nourish, hydrate and replenish your skin, thereby making it appear a lot healthier. But instead of using an avocado every single day, a simple way to reap similar benefits would be to invest in an organic and pure cold-pressed avocado oil, which can also give you similar results.