Amazing Benefits Of Ghee For Skin, Hair And Health

Ghee is a rich source of medium and short-chain fatty acids that contain antimicrobial and antifungal properties. These provide your body with a boost of energy. In the winter months, having foods that are laden with ghee help generate heat in the body, and that in turn, keeps you warm, active and energetic.

If you are someone who has been trying to lose weight for a while now, then consuming a spoonful of ghee will definitely aid in hastening that process. An often overlooked health benefit of ghee is the rate at which it can be burned to produce energy. During the burning process, ghee also helps burn other harmful fats that lead to excess weight, making it an excellent food to include in your diet if you want to lose weight.

Considering the hectic and busy lives we lead; it is very important to have strong immunity if we don't want to fall sick too often. Since ghee has high levels of butyric acids, it provides your body with anti-inflammatory benefits. This is what helps improve your immunity and gives you the resistance to fight a lot of common illnesses.

Ghee is an amazing source of vitamin A . This is what makes it really beneficial when it comes to your eye health. The best thing about consuming ghee regularly is that it has the power to prevent cataract and also get rid of a lot of common eye issues. **BB pro tip: **If you are suffering from any sort of eye irritation, you could rub a very tiny amount of pure and organic ghee under the eye area to experience a considerable amount of relief from said irritation.

Since the time we were little, our moms' first solution to chapped and bleeding lips has been ghee. This is because the lipids and fats in _**ghee help to intensely and deeply moisturise chapped lips **_and make them soft and nourished from within. **BB pro tip: **Simply apply a thin layer of this kitchen staple on your lips before going to bed, and we promise you will wake up to soft and supple lips.

Environmental aggressors as well as the changing seasons end up affecting our skin tremendously, making it dry and damaged. But one of the key benefits of ghee for skin is that it acts as a great moisturiser to deeply nourish dry and damaged skin. **BB pro tip: **Mix a tablespoon of ghee with two teaspoons of water and apply this mixture to your face and neck area. Leave it on for 20 minutes and wash it off with water to reveal healthy and moisturised skin.

One of the major causes of dark circles is dry and damaged skin. The nourishing and moisturising properties of ghee, help repair and protect the delicate skin around your eyes. This is really important if you want to quickly brighten up the eye area and eliminate dark circles. **BB pro tip: **Apply a very tiny amount of ghee to your eyelids and to the undereye area and leave it on overnight. Wash it with cold water the next morning and see better looking skin in just a few days.

If you have dry and damaged hair that looks super frizzy, then the moisturising properties of ghee will definitely help. It will intensely nourish your hair and leave it feeling uber soft and silky. BB pro tip: Mix a tbsp of ghee with a tbsp of olive oil and apply this mixture all over your hair and scalp. Leave it on for an hour and wash it off as usual.

Just like how a hot oil massage helps stimulate dormant hair follicles and promotes hair growth over time, the vitamins and nutrients present in ghee also have a similar effect; only ghee is a lot more potent and effective. **BB pro tip: **Warm about two tablespoons of ghee (increase or decrease this quantity depending on your hair length and thickness) and thoroughly massage it all over your head and scalp. Leave it on for at least an hour and wash it with a gentle shampoo.

Dandruff is majorly caused by underactive sebaceous glands that leads to your scalp becoming super dry and flaky. The moisturising properties of ghee are a great way to deal with this problem. Massaging your scalp with ghee helps moisturise your scalp and **eliminates dandruff **in no time. **BB pro tip: **To about two tablespoons of warm, melted ghee, add about a teaspoon of lemon juice and massage this mixture into your scalp. Leave it on for about 30-45 minutes and then wash it using an anti-dandruff shampoo.

**A. **Yes, definitely. Ghee has natural moisturising properties that help hydrate and condition even extremely dry and flaky skin. It also helps smoothen the skin and improves its texture.

A. is completely safe to consume in moderation, but when consumed excessively, it leads to a rapid increase in body weight. This leads to a lot of issues such as cholesterol, heartburn, etc.

**A. **No, it does not. In fact, ghee is loaded with moisturising properties that help prevent and heal peeling skin and inflammation. Additionally, the antibacterial properties kill the pimple-causing germs, which makes it safe to use on facial skin.