There is a famous idiom, 'You are what you eat.' It is right to a great extent. In today's hectic lifestyle where food is almost a salvation for a terrible day, it is a little difficult to hold on to a thought like this. You may think, "I am having a bad day already, let me treat myself to a piece of cake." While this thought is alright on certain occasions, it is hazardous when it becomes a habit. Food with too much oil or calories can have a lot of bad effects on the mind and body, inducing stress and lethargy. On the other hand, fresh and healthy food cleanses you from within. It may not be an instant respite, but it goes a long way. That's what we mean when we say juice for glowing skin is a thing. Cleansing your body with juices and eating the right fruits and vegetables is the best thing you can do for your skin. Of course, you need to keep your medications and allergies in consideration, if you have any. Incorporatingjuices for glowing skininto your diet can work wonders by hydrating your skin, flushing out toxins, and providing essential vitamins and minerals. Let us give you some great options for juices that will help you get glowing skin.
01Which juices are good for glowing skin
Juice therapy is the best therapy. We don't mean that you give up on other food. But, if you want glowing skin, you need to follow a good diet with less oil and more nutrients. This is the best way to ensure you have clear skin with zero breakouts and a glow that persists.So which juice is good for skin ? Let's take a look at all these juices and what they can do for your skin.
1. Beetroot juice
Beetroot juice is a great option as it purifies the blood and flushes out the toxins. It is rich in folic acid, magnesium, iron, potassium, zinc and copper. It is also effective in reducing inflammation and has vitamins A, C and K. Do you want the juice to give you that gorgeous flush of a glow? The best time to drink juice for glowing skin is in between meals. Have a glass every day.
2. Tomato juice
Well, we all know that tomato is an excellent pack and mask ingredient and works miraculously on its own as well. But not just as a topical application ingredient, glowing skin juice made withtomato is amazing when ingested as a juice as well. Regular consumption of this juice is sure to give you glowing skin. Having acidity that is leading to breakouts? Add some honey to the juice and it will work like a charm. Have it with your breakfast or early in the morning.
3. Carrot juice
Yep, carrot is not only an amazing ingredient that improves our vision, but is alsogreat for the skin when ingested as a juice. If you have acne-prone skin and are sick of pimples and pigmentation, skin whitening juice made with tomato is your best bet. It even reverses premature ageing effects. It has multiple antioxidants that work against free radical damage. The best time to have it is early in the morning.
4. Orange juice
Now, this one is a tasty option and a rich source of vitamin C. If you are suffering from dry and flaky skin, this juice is your fix.Orange juice contains citric acid which helps in the formation of collagen and elastin, both of which contribute towards keeping the skin tight and youthful. It helps clear the skin, gets rid of acne and also balances the sebum levels.
5. Spinach juice
We know, it sounds bad. No one likes to eat anything green. But, you know what they say, that eating and drinking greens is actually awesome for your skin, health and hair. The same goes for spinach juice. While this may not be as good to taste as the other juices listed here, it is an awesome juice for clearing up the skin. It is rich in vitamins A, C and E, along with manganese. It helps flush the free radicals out, making the skin squeaky clean. In case you feel that pure spinach juice is not the thing for you, look up an interesting recipe online!
6. Lemon juice
Here's another one that is rich in vitamin C and is basically an excellent source of citric acid. Lemon juice is extremely hydrating in nature and is actually known to provide the drinker with glowing skin, when consumed daily. It purifies blood and flushes out all the toxins and free radical elements. The best way to consume it is early in the morning, either on its own or with a little honey mixed in.
7. Amla juice
Amla is a very nutritious fruit. Also known as Indian gooseberry, it is a rich source of vitamin C and aids collagen production, thus preventing signs of ageing and clearing the skin. It also evens out the skin by keeping the pimples and pigmentation away. Have one glass every day before your meals or early in the morning.
8. Aloe vera juice
Aloe verais a great ingredient to be applied on the face and hair directly or as a part of a mask recipe. It is also amazing as a juice. It is rich in auxin and gibberellins, which are skin-healing hormones. Have one glass of aloe vera juice every day early in the morning.
9. Cucumber juice
This is the best choice if you want a light juice that is hydrating in nature. This gives your skin a translucent and healthy glow, at the same time clearing it of all imperfections. It also flushes out all the free radicals and toxins out of your body and helps your natural complexion look radiant. You can have up to three glasses of cucumber juice in a day. Have one glass the first thing in the morning.
10. Mosambi juice
Just like lemon and orange juices, mosambi juice is another juice high in citric acid that should be at the top of your list if you want something that ticks all the boxes. This one is anti-ageing in nature, at the same time, helps clear up your skin and get rid of all the unwanted spots and blemishes. It also has antifungal properties that protect the skin from free radical damage. You can have two glasses of it every day. Have one glass early in the morning.
11. Pomegranate juice
Pomegranate is a great source of vitamins C and K. These two magic ingredients are instrumental in regulating and slowing down the ageing process and also impart a renewed glow to the skin. Pomegranate juice also helps in hydrating the skin due to the omega-3 fatty acids that it contains. Consume it early in the morning.
12. Apple juice
Suffering from premature ageing and dull skin? Letapple juice come to your rescue. It increases the elasticity of the skin, making it soft and supple. It is full of antioxidants that repair any kind of tissue damage and firm up the skin. Have at least two glasses per day. Chug one up early in the morning on an empty stomach.
