Food for skin
Skin supplements
Ingestible beauty
Antioxidant supplements
Skincare from within
Supplements for healthy skin
Best foods for glowing skin
Food for skin
Skin supplements
Ingestible beauty
Antioxidant supplements
Skincare from within
Supplements for healthy skin
Best foods for glowing skin
Keep reading to know...
Skincare isn't just about what you put on—it's about what you put in too. Ingestible beauty is the latest buzzword, and for good reason. While your trusty serums and moisturisers do their thing, it's time to level up with a healthy dose of supplements and foods for the skin that will make your skin glow from the inside out. Here's our guide to what to stock up on
01From the pharmacy
Nourish your skin from within with these antioxidant supplements for the skin. These supplements' benefits are limitless. Whether you're looking to reduce wrinkles, brighten your skin, or improve overall skin health, there are skin supplements for every skin concern.
- Collagen: Think of collagen as nature's scaffolding for your skin. It helps keep things firm and youthful.
- Glutathione: This powerful antioxidant is like a superhero for your skin. It helps fight free radicals, brighten your complexion, and even detoxify your liver.
- Vitamin C: This classic skincare ingredient isn't just for topical products. When taken orally, vitamin C can help boost collagen production, protect against sun damage, and even out your skin tone.
- Prebiotics and Probiotics: Picture your gut as a garden. Prebiotics are the fertilisers that nourish the good bacteria (probiotics). A healthy gut can lead to a clearer complexion and reduced inflammation.
- Biotin: This B vitamin is like a skin strengthener. It can help control oil production and keep your skin hydrated, but be mindful of excessive use, as it can sometimes cause acne flare-ups.
- Omega-3 and Omega-6: These essential fatty acids are like a nourishing duo for your skin. They can help reduce inflammation, improve skin tone, and keep your skin looking healthy.
02From the grocery store
Our guide to the most skin-friendly foods. Scroll to discover the power of food as skincare.
- Sweet potatoes: These tubers are packed with nutrients that can help brighten your skin and promote healthy hair and nails.
- Almonds: A handful of almonds is like a snack for your skin. They're rich in vitamin E, which can help nourish and protect your skin.
- Chia seeds: These tiny seeds are a nutritional powerhouse, packed with essential fatty acids that can contribute to a healthy glow.
- Pineapple: Think of pineapple as a natural digestive aid. Its enzymes can help reduce inflammation and promote a clearer complexion.
- Beets: Beets are natural anti-aging boosters. They're packed with antioxidants that can help fight signs of ageing and promote cell production.
- Figs: Figs can help cleanse your digestive tract and prevent toxins from interfering with nutrient absorption, leading to healthier skin.
- Spinach: This leafy green is packed with vitamins A and C.
