If you're here it means you have faced itchiness and flakes at the crown of your head, which are surefire signs of having a dry scalp. Undoubtedly, a dry scalp can be an uncomfortable and unsightly issue. Typically considered to be a seasonal problem during winters, a dry scalp can easily extend to the other months, and could bring dandruff along with it as well. While over-the-counter chemical products can provide temporary relief, several people find that natural remedies offer long-term solutions. For this reason, we have curated a handy guide that focuses on what causes a dry scalp and effective home remedies to permanently address dry scalp issues. Here are natural methods to hydrate your scalp, alleviate itching, and promote overall scalp and hair health!
01What Causes a Dry Scalp?
Research suggests that a dry scalp arises when the skin on your head loses too much moisture. A dry scalp is irritated and, as such, causes itchiness. Here are some common causes of a dry scalp:
- Weather: The usual catalyst for a dry scalp is sudden changes in the weather. Cold, dry weather often strips your scalp of moisture.
- Hair care products: Harsh shampoos and conditioners, or styling products could irritate your scalp resulting in excessive dryness.
- Overwashing: Washing your hair too often can remove natural oils that moisturise your scalp.
- Age: As you age, your skin's natural oils may decline, leading to dryness.
- Underlying skin conditions: Conditions such as eczema, psoriasis, or seborrheic dermatitis can cause dry scalp as well.
- Medications: Some medications can dry out your skin, including your scalp.
02Home Remedies to Cure Dry Scalp: Natural Ingredients that Work
If you have a dry scalp, it's crucial that you always use hair products with gentle, natural ingredients and techniques that avoid harsh chemicals. Below are some easy ways to incorporate a natural dry scalp treatment at home:
- Aloe Vera: Utilised for its soothing and hydrating properties, aloe vera moisturises the scalp and minimises inflammation. Take a small amount of aloe vera gel and apply it directly on your scalp, massage gently, and leave it on for approximately 30 minutes before washing with a mild shampoo and conditioner.
- Coconut Oil: Coconut oil consists of fatty acids, which nourish the scalp and hair. Warm two to three teaspoons of coconut oil and gently massage it into your scalp. Massage it directly on the scalp, not on the tip of your hair before you go to bed, and wash it off the next day. This will help moisturise the scalp and reduce dryness.
- Apple Cider Vinegar: Apple cider vinegar balances the scalp's pH, which can minimise dryness and flaking. Dilute apple cider vinegar with water (1:1 ratio) and apply it after shampooing. You can also dilute apple cider vinegar, keep it on for an hour before rinsing it off to restore the acid mantle of the scalp and reduce the irritation.
- Olive Oil: Olive oil is also a great moisturiser for the scalp. Apply a generous amount of warm olive oil to your scalp and hair, massage well, and leave it on for 30 minutes to an hour before rinsing.
- Honey: Honey has antibacterial and antifungal properties that soothe a dry, itchy scalp. Combine honey with water to create a paste and apply it to your scalp. Leave it on for 15-20 minutes before washing.
03Lifestyle Tips For a Dry Scalp Treatment At Home
- Gentle Shampooing: Don't use harsh shampoos, which can strip the scalp of natural oils. Instead, always choose sulphate-free and moisturising shampoos.
- Warm Water: Hot water can dry out the scalp. Utilise lukewarm water when washing your hair.
- Regular Scalp Massages: Gently massaging your scalp can stimulate blood flow and promote healthy hair growth. Use your fingertips to massage your scalp for a few minutes each day.
- Hydration: Drink lots of water to keep your body and scalp hydrated from the inside out.
- Balanced Diet: A diet rich in vitamins and minerals is needed for healthy hair and scalp. Eat foods such as fruits, vegetables, whole grains and lean proteins. Moreover, eliminate processed and sugar-rich foods from your daily diet, and opt for options that contain zinc, magnesium, omega-3 fatty acids and vitamins A, B12 and E. By incorporating these home remedies for dry scalp and simple tips into your hair care regime, you can manage your dry scalp and enjoy healthy, hydrated hair. However, if you are experiencing a persistent dry scalp, it's advisable to consult with a dermatologist or a healthcare professional for a complete diagnosis and treatment plan.
